Phone 202-232-1773
Email steven@stevenreichert.com

Weight-Loss Coaching

Partner with Me to Find
Weight-Loss Success

In a world of bad influences, coaching is a fantastic way to have a partner help you lose weight. Coaching is right for you if you’re tired of going it alone, tired of endless emotional battles, and ready to succeed. You’ll find success by having a partner to support you and help you learn to overcome your roadblocks.

If you’re ready to commit to change, I’ll partner with you for an amazing transformation to a new you. I’ll empower you to make the changes necessary to achieve weight-loss success.

Get Ready for a Life-Changing Experience

Being overweight puts you at risk for several diseases, including diabetes, heart disease, high blood pressure, osteoarthritis, and cancer. Fad diets and gimmicks don't work. You need a personal, long-term solution to achieve health and happiness.

I’ll help you focus on your strengths and find solutions to your challenges. I’ll create a plan for you and educate you on a healthy-eating lifestyle. But most of all, I’ll motivate you with the emotional support you need to take an active roll in your own health.

How Coaching Sessions Work

Working with me is easy. Weekly coaching sessions are done by phone or video (Skype or FaceTime) so you can fit them into your busy schedule wherever you are. We’ll also communicate by email through the week.

In coaching sessions, we talk about your goals, what challenges you have, and brainstorm to find solutions. I'll lead you to find success within yourself. It's up to you to take ownership of your goals and choose to take the path that works for you. Many clients report this type of commitment is a life-changing experience.

Achieve Success in These Areas:

Set Manageable Goals

  • Identify your healthy target weight
  • Learn the power of taking “baby steps”
  • Define what success means to you and what makes you happy

Break Through Obstacles

  • Identify your personal roadblocks and develop strategies to overcome them
  • Discover why you over-eat
  • Learn alternatives to emotional eating (for stress, depression, and boredom)
  • Gain awareness of bad influences from friends, co-workers, and family
  • Learn how to say “NO!”
  • Identify and overcome the lure of food marketing
  • Manage food cravings
  • Identify contributing factors like stress and sleep which make weight loss difficult

Learn Healthy Eating Strategies

  • Identify bad habits
  • Create a life-long healthy eating lifestyle
  • Learn proactive strategies for eating out
  • Plan correct portion sizes and healthy snacking
  • Schedule your meals to rev-up your metabolism
  • Cook satisfying, delicious meals
  • Learn how to read food labels
  • Use smart shopping strategies

Get Support and Accountability

  • Weekly coaching sessions by phone or video, geared to empower you to make changes
  • Keep a food diary online

Develop an Effective Exercise Program

  • Learn the best cardio to burn the most calories
  • Incorporate more movement into your daily routine
  • Find fun exercises that you enjoy

Monitor Your Success

  • Chart your progress taking “baby steps” toward your goal
  • Weekly weigh-ins
  • Monitor your online food diary

 


Steven Reichert Weight Loss Coaching

It’s Time to Invest in YOU!

Purchase Coaching Sessions

$179 monthly

What’s Included

  • Weekly 1/2-hour coaching sessions and consultation by phone or video (Skype or FaceTime)
  • Unlimited email support
  • Steven provides a complete eating plan, tips for eating out, and healthy snacking