Train one-on-one with Steven to achieve your fitness goals. Build strength, lose weight, improve your health, and boost your mood! With simple gear, you’ll have a challenging workout at home. Email Steven to schedule a free consultation.
Steven will lead you on a stimulating program of therapeutic exercise to improve the quality of your life. Restore functional movement, increase range of motion, and improve balance skills. For detailed info on Steven’s PD program click here.
Work with Steven to learn yoga for all ability levels. Yoga builds strength and flexibility, and provides mental peace. Steven incorporates meditation and breathing elements to create a transformative, Zen experience.
Partner with Steven to achieve success. You’ll set goals, tackle obstacles, and receive support with weekly check-ins. Coaching is right for you if you’re tired of going it alone and need motivation and accountability.
Train one-on-one with Steven to achieve your fitness goals. Build strength, lose weight, improve your health, and boost your mood! With simple gear, you’ll have a challenging workout at home. Email Steven to schedule a free consultation.
Steven will lead you on a stimulating program of therapeutic exercise to improve the quality of your life. Restore functional movement, increase range of motion, and improve balance skills. For detailed info on Steven’s PD program click here.
Work with Steven to learn yoga for all ability levels. Yoga builds strength and flexibility, and provides mental peace. Steven incorporates meditation and breathing elements to create a transformative, Zen experience.
Partner with Steven to achieve success. You’ll set goals, tackle obstacles, and receive support with weekly check-ins. Coaching is right for you if you’re tired of going it alone and need motivation and accountability.
Getting fit has many health rewards—for mind and body—and can transform your life at any age. Get in shape for anything you want to achieve in life and find happiness! I’ll design a fitness plan geared toward your goals, then motivate you to excel.
Sessions are 100% virtual using online video via Zoom, FaceTime, or WhatsApp. This enables us to work safely from a space that’s convenient for you, anywhere in the world. I’ll engage with you as I would in person: demonstrating exercises, monitoring your form, and providing feedback and encouragement.
I can help you setup your space with simple equipment like dumbbells, a mat, and a stretching strap. You don’t need any large, expensive equipment. You simply need a computer, tablet, or phone. I use earphones and a microphone so we can hear each other perfectly.
Sessions include a combination of cardiovascular conditioning, weight training, flexibility exercises, neurological-based balance drills, and nutrition counseling.
This year, I’m celebrating 20 years as a fitness professional. I provide personal fitness training, weight-loss coaching, and yoga instruction for people of all ages. Because exercising and eating well provides powerful rewards, it’s my passion to share these benefits with clients.
My practice includes a special focus on therapeutic exercise for those with Parkinson’s Disease (for detailed info, click here), and I’m experienced at accommodating a wide range of health conditions and ages.
Based in Washington, D.C., I engage with clients through online video platforms that are safe and convenient.
As an athlete, I’ve competed in triathlons, running, tennis, racquetball, and wallyball. I spend my free time relaxing and hiking at my cabin in West Virginia. I’ve had a vegan diet for many years and enjoy cooking healthy meals for friends.
Professional Certifications and Education:
Certified Personal Fitness Trainer
Athletics and Fitness Association of America
Lifestyle and Weight Management Specialist
The Spencer Institute
Certified Sport Yoga Instructor
The Spencer Institute
Sports Injury Specialist
The Spencer Institute
CPR, AED, First Aid, and Lifeguard Certifications
American Heart Association
B.A., Fine Art
Guilford College
Reach out to discuss your goals. I’m happy to hear from you. Please call or text me at 202-232-1773, or email me at steven@stevenreichert.com